The force loves

Developing willpower. Walter Michelle

Actionable willpower tips from one of the industry's top experts. Psychologist Walter Michel, author of the famous marshmallow test, explains, what is willpower and how to develop it. From the book you will learn: ✔️ how to apply and develop self-control, facing everyday challenges: the need to lose weight, quit smoking, prepare for dismissal and other important problems. This book will change the way you think about solutions, which we all take in education, education, social policy and personal life.

The science of self-control: is it possible to develop willpower?

Most of us regularly tell ourselves: "If only I had more willpower". However, is it really possible to develop it? And if so., what is the best place to start?Some of these situations will sound familiar to you.: Do you want to turn into a "lark", but when the alarm rings, you give yourself relief and keep sleeping. You decide to switch to a healthier diet, but unexpectedly make an order at McDonald's. Do you think, that it would be nice to go to the gym and lose a few extra pounds before summer, but after a long day at work you find yourself on the couch in front of the TV. Yes? You're not alone. Science has several answers to the question of whether, how to develop willpower, That, probably, you will be surprised.

How to develop willpower

One of the most important things about GTD is willpower.. Without it, you will not bring things to completion., any system you choose will not work. The first bout of laziness will not allow you to look at the to-do list.. GTD, todo list, kanban board is all tools. We read a lot about them., learning to use them, even programming. Only the most important tool, who is always with us, это сила воли.До не давнего времени я не понимал, how willpower works, didn't know, at what point in time will my composure leave me. One book changed it. I recommend every IT specialist to read it., especially for freelancers. We, usually, weak external control, so you only have to rely on the internal. That is why it is so important to set it up.. Why I recommend this particular book as a guide under the cut. Book title and links at the end of the article

Five simple secrets of an iron will

Better to get rid of illusions right away. The force loves – not a given, which others have and which you do not have. Certainly, some people are more disciplined and resistant to temptation, than others. But not because, that they have some kind of innate sense of self-restraint or something like that. They just learned to conserve willpower, applying it then, when you really need it. You, too, have the opportunity to become a man of iron will. Just follow a few simple rules, advises the site Inc..

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