How to calm down quickly for a trader: 7 scientifically proven ways to deal with emotions
Sniff lavender, wash the dishes and listen, how the waterfall makes noise. Psychologists say, that negative emotions cannot be constantly suppressed. Anger, insult, sadness is an important feeling, who deserve to be expressed. But sometimes my nerves fail at the wrong time.. In this case, the advice of scientists will help you quickly calm down.. 1. Breathe deeply This is an old thing. But scientists did not understand for a long time, why deep breathing works. Only in 2017 was the study published in the journal Science The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults, which dotted all the i.