…I got two snows that day…
…I got three airs that day…
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It's important to breathe fresh air while running. It is best to alternate the healing properties of different types of air. My route is about 16 kilometers includes three types of air, which I alternate as follows:
— first sea air along the coast of the Gulf of Finland
— then the deciduous-oak air of Dubki Park
— I breathe sea air again
— then the pine air of the park of the sanatorium Sestroretskiy Kurort
— and finish with sea air again
Total, you get a one-piece diversified package of healing breath.
Let's analyze in more detail. The sea air route looks something like this:
Further, the oak deciduous air of Dubki Park begins:
Sometimes birch air is mixed with oak.
Towards the end of the run, we breathe the healing pine air
Well, in the end, we fix all the healing power again with sea air.
