Three days in a row, with rare interruptions. Already forty centimeters poured. The weather is so, how i love in winter – comfortably, minus 7-8 Degrees, really cloudy. Real new year :) but, did not want, to make it happen like three years ago, when it snowed so much, what's with the warming, cars got bogged down on the very thresholds in the melted “porridge”.
Ski (skating) the season is usually marked by unaccustomed legs. So this time. After the first ride, sealed everything, went again. Ride a few steps: A-a, painfully, go back, whatever? Not, continued the execution. Meters across 500-700 the pain is gone, and I even enjoyed communicating with the winter forest. Truth, took off the plasters at home – all ripped off, in blood, decided not to ride for a couple of days, to dry.
According to the diary. There were many questions in the comments of the post “life is like a game”. I began to guide him in an unfinished form. Put goals for the year in the beginning, and there are several super goals, the achievement of which is not feasible in the new year, but there is such an opportunity, big goals, medium and small. The latter must be performed in the current order., as a necessity, but important, to create the effect of translational movement. They can also serve as intermediate steps to completing larger tasks..
I am writing everything in a row: The weight, daily regime, what did you eat, What did you do, Read, Learned, learned new, income / expense ratio, etc. and so on. The main focus is on the completeness of the action and the final result.. Think, in a month or two I will have a workable system. Another important point – accustom yourself to journaling and tracking activities. Conducted research – it takes a person about 60 days (this is for example, the habit of running in the morning) The habit of drinking a glass of orange juice, about 20 days. But it takes several times less time to develop bad habits.. So the diary is also important for self-control., and its conduct, also a good habit :)
