Meditation

12 advice, how to achieve self-control and success

TalentSmart company, developing and evaluating emotional intelligence (NO) - the ability to be aware, understand, create and manage emotions - presented the results of the latest study based on a survey of more than a million people. It revealed, that people with a high EI live best (90% respondents from among the most successful). The cornerstone is self-control: to achieve success, do not hit with the palm of your hand, but with a tightly clenched fist. It's not easy to learn, and losing self-control is easy. Psychologist Martin Seligman Group (University of Pennsylvania) asked two million people to distribute 24 their skill or skill in descending order. Self-control is in the very last place.

How to Improve Your Mental Abilities?

  The human brain is an amazing organ. It is the most accessible and at the same time the most complex "device" in the Universe.. Argued, as if we use the capabilities of the brain on everything 5-10%. Neuroscientists have different attitudes to this statement.: someone agrees, and someone is categorically against. But both are unanimous in that, that mental abilities can and should be trained. We offer you several techniques, which will help to "pump" the brain.

How to better assimilate knowledge?

Like any complex mechanism, the brain requires regular maintenance, and if you don't neglect it, he will be able to cope with any task. Several good habits help keep your brain in top condition, so the learning process will be faster and easier. Go in for sports It turns out, exercise is needed not only for a great figure and a healthy body, but also for the brain. If your brain refuses to think, try taking a walk or working out in the gym. Research shows, that memory and clarity of thinking improve after 15 minutes of workout.

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