Like any complex mechanism, the brain requires regular maintenance, and if you don't neglect it, he will be able to cope with any task. Several good habits help keep your brain in top condition, so the learning process will be faster and easier.
Go in for sports
Turns out, exercise is needed not only for a great figure and a healthy body, but also for the brain. If your brain refuses to think, try taking a walk or working out in the gym. Research shows, that memory and clarity of thinking improve after 15 minutes of workout.
Meditate
Regular meditation does more than relieve stress, but also help improve your memory. Besides, concentration skills are developed during meditation, which is very important for the learning process.
More Omega-3 Polyunsaturated Fatty Acids
These essential acids restore disturbed nervous processes, such as attention, speed of thinking and memory. Omega-3 acids are found in excess in flaxseed oil and walnuts, peanuts and pumpkin seeds. There are many of them in fatty fish - salmon., mackerel, sardines and halibut. No wonder they say, that fish helps to think better.
Get enough sleep
For the brain to function normally, need to get enough sleep. Healthy sleep increases the speed of perception, helps make healthy judgments and keeps the brain running fast.
Drink water
Scientists from the University of East London found out, that simple drinking water helps you better concentrate and solve complex problems. Experiment Results, published in the Daily Mail, Show, what people, thirsty, think slower on 14%. So always keep a water bottle close at hand..
Have fun
Laughter is the best way to relax and avoid burnout., especially, when you have to learn at an accelerated pace. Proven, that laughter can help you find solutions to problems and be creative.
How to facilitate the process of cognition itself?
Warm up for the brain
Before diving into work, you can have some fun, setting the brain to work along the way. For example, you can mentally choose rhymes for words or solve a simple problem. This "warm-up" helps to relax and tune in to the perception of more complex things..
Study together
If your education reminiscent of the assault on the fortress, can I find someone to support. Be it a group, club or friend - in a team it is easier to focus on the material and make the learning process itself more organized.
Set up a place
The environment is very important for learning. Ideally, the room should be clean., quiet and fresh, but variety will not hurt either. For example, in good weather you can try to work in the park or in a cozy cafe. The only thing, what not to mix - training and bed. Even if it is very comfortable, bed is subconsciously associated with sleep and relaxation, so it will be harder for you to concentrate.
Metacognition
Most Tips, how to improve the learning process, tied to metacognition. This concept can be defined, as the art of awareness of one's own consciousness. You are evaluating your own thinking, their ability to accomplish task and goals, which are suitable for this.
Do one thing at a time
Multitasking is a real talent, but, Unfortunately, it reduces work efficiency. If you do several things at the same time, it is impossible to concentrate well on them, so it's time, necessary for solving the problem, increases.
Do not be afraid of failure
A group of researchers from Singapore found, what people, solving complex math problems without instructions and help, most often they did not cope. However, in the process, they found interesting ideas., who helped them in the future.
Test yourself
Don't wait for the last exam - check yourself often or ask a friend, to give you a little test. "Productive failures" only work with finding solutions, and if you fail the exam, for which it was required to mechanically memorize the material, it won't help your learning, only hinder.
Cut material
Tim Ferris, author of the quick start guide, advises to reduce as much as possible when memorizing the material. Try to condense all information down to one or two pages using abbreviations or rhymes..
think, where it can be applied
Very often, when presenting facts and formulas, the scope of their application is overlooked.. Dry knowledge is quickly forgotten, and if you want to remember something for a long time, try to find your own application in real life. Knowledge about, how, where and why to apply facts in real life, securely fix information in your memory.
Apply different methods
The more diverse the sources of knowledge, the more likely, that they will remain in your memory.
Link to existing knowledge
If you can mentally link your knowledge to that, what have you learned before, it will help you learn more quickly and efficiently. Don't leave knowledge alone - build it into the big picture of the world, which is in your brain.
You will succeed
Be confident and know, that you will succeed. Not only because, that it is true, but that's why, what belief in the power of your intellect actually increases it.