Reflection. Analysis or self-digging?

Steve just made a losing deal. Although he only lost 2 %, he can't stop thinking about it: “What did I do wrong? How could I prevent a loss? What i missed? What does this loss mean to me, as a trader? What will happen next? I can handle it.? ” Steve reflects. He can't let go of it. He constantly gets bogged down in a loss, scrolling it over and over in my head. Reflecting on a past loss not only reinforces a bad mood, but also, as a recent study by Dr. Andrew Ward shows (Andrew Ward), the reflective type is less satisfied, less confident and less able to adhere to the planned course.