did you know, which until the 1950s was considered, that a person is physically unable to run a mile for 4 minutes (1609m)? goodbye, one guy .
so, looking at the text, seems like nonsense, Yes? well, some 1600 meters, but already for 4 minutes, seems to be not so little..
I recently started using a treadmill in the gym because of the snow. of course the sensations are funny, compared to running down the street: plus is, that the track will not allow you to vary the pace of your run, until you step in and set the program yourself.. Well, you set yourself a speed of 12 km / h and fucking until you start to understand, that you're dying.. OK!
and, there is such a thing as & quot; second wind", when it opened, I added more speeds of + 0.2 km / h and after a couple of minutes I thought `` to bleat well, fuck it, I did it ''. i.e, such a small increase is felt very strongly in terms of load!
well back to the topic… I know approximately, how long will my resources be enough to run at a speed of 12 km / h. for about half an hour, is it if without preparation. if you run occasionally and regularly – time will shorten, or increase the distance.
now let's calculate how fast you need to spire, to beat 1609m in 4 минуты.. (60 min / 4min) = 15 min.. and multiply that by 1.6km.. BLITTING TWENTY-FOUR KILOMETERS A HOUR should be your speed on the way 4 MINUTES OF RUN! mom washes porfavor, Yes, it's easier to agree to sit down with a zhoppa on the devil's box at the gates of the underworld, than dare to fuck with such a speed for 4 minutes..
they say, that amateur athletes were preparing for 10 years to take this distance… причём, you have to understand, that at such a running pace, all muscle mass is fucking burning and , judging by the article, you have to be an incredible freak, in order to have more chances to succeed…
сам видос, where did people do it for the first time:
(I am in akhuy as he pushed at the end)
but look at the record 3:46.91 nowadays, watch the rest give up halfway:
(flourishing, By the way, anabolic steroids esicho)
what kind of morality? all restrictions – they are in the head…