5 ways to deal with fear
Let go of your old habits. For people, suffering from depression, psychotherapist Aaron Beck developed a special method. His observation was, that people with a pessimistic outlook on present and future life are prone to depression. This tendency is formed in deep childhood. Beck concluded.: if a person can be taught to have a negative perception of life, then it is also possible to wean him. For effective perception, the client needs to be helped to see, that his reaction to these circumstances is too sharp and negative. It is also imperative to respond appropriately to these circumstances., that people take everything too close to heart. It's not easy to give up this habit. Using the technique of rejecting past experience will help to achieve the desired result.. Ask yourself, why do you think, that your ideas will not support or you are under the curse of a failure? Beck described people's tendency to irrational thinking and personalization.. I.e, many said: "I know, that the director will not support this idea "or" I am cursed! I will never get that, what I want". In these moments it is important to find out, why are you so afraid to change your life and get exactly what, чего желаете. Besides, поймите, that you don't owe anyone anything, ни работе, nor to the bosses, not to relatives. Actually, the main thing is your confidence in the matter, которое вы делаете. Вам не нужно …