How to restore sleep patterns?
Who among us would not like to sleep anymore? We live in a world like this, where the end of the working day does not mean the end of work at all. If you're used to bad, short naps at completely different times, then this material will help you return to the previous rhythm of normal sleep. Effects of lack of sleep Your body is a highly complex organism, which has evolved over millions of years. But we didn't adapt to a little sleep., and this will not happen soon either. There are many side effects associated with lack of sleep., for example, tiredness the next day, stiff muscles and general irritability. In addition, lack of sleep leads to other problems., which you do not notice as clearly, like a yawn. Long-term sleep problems increase the risk of heart disease, impair the ability to remember, increase the risk of diabetes and obesity (sleep is necessary for normal regulation of insulin and glucose to work), can lead to depression, yes and much more.