Dream, dream, sleep and sleep again!
Some professionals work on 10-12 hours, which in itself is not a very healthy activity. All this time the stress will build up and build up.
On average, a person needs at least 8 hours of night sleep, so that the body and consciousness are restored for new heights. Let's add, that dream (most of it) must be night, since the hormone melatonin is produced at night.
Lack of sleep leads to lack of clear thinking, impaired memory and bad mood.
Physical activity is an important part of improving skills
Not many professionals spend their time in the gym., because they think, that their physical condition has nothing to do with victories. After all, you won't get any penalty for a beer belly at the tournament.. But after all, live events last for days, and the person with the worst physical condition will start to get tired earlier and faster, losing concentration. Here is the man, doing sports, will have enough energy and attention at all stages .
Invest in an ergonomic chair. Posture is much more difficult to correct., what to spoil.
Don't forget to take a short rest for the eyes.
You shouldn't forget about your eyes either., who constantly watch what is happening on the screen. Not surprising, that they get tired quickly enough, although at first you may not notice it. Try to take your eyes off , refocus on some distant object (for example, behind the window) and look at him for a while. Covering your eyes with your palms on 10-15 seconds. And at the very end of this warm-up, blink seconds 3-5.
Water is life
Do not forget about that, that your body needs a lot of water. When you drink enough, then your body is not only functioning optimally, but also allows you to stay focused. And instead of energy drinks, it is better to drink tea or coffee., because there are fewer incomprehensible elements, and they are also capable of giving an increase in energy (what to say about that, that it will be more beneficial for the heart).
Sugary soda and juices should also be avoided., because these drinks contain a lot of sugar. For a short-term increase in the amount of energy, this is not bad., but, eventually, blood sugar levels will plummet, and your cognitive abilities will weaken.
Blueberries and Acai
Purple berries are known for, which contain a lot of vitamins and antioxidants. Acai berries, originating from South America, also contain a lot of omega-3 fats and protein.
And blueberries are, perhaps, one of the healthiest foods in the world. These small, tasty berries contain more antioxidants, than any other fruit. Data available, говорящие о том, that they are beneficial for coordination and cognitive function. These berries are also good for humans., with poor eyesight. Fix it it, certainly, не сможет, but some support will be provided.
Coffee
This drink has gotten a bad reputation lately., when the conversation turned to health. But coffee is a good source of antioxidants if you don't drink it too often., vitamins and minerals. Also, recent studies have shown, that caffeine is good for the brain - in small amounts, of course.
Ideal drink shape, in terms of its mental health benefits, is an espresso. Here comes the sweet coffee drinks, типа тех, what's in StarBucks, contain too much sugar.
Match (mother) - powdered green tea
This is one of the rarest and purest teas. The match is unique to the, that you are really consuming it completely. It is also a drink, and dish (although there are calories in it, certainly, No).
A match is ten times more useful, than regular tea, including antioxidants, catechins, vitamins and stuff.
