We're burning out, when we stop believing in the effectiveness of our actions. But it can be dealt with.
How to recognize burnout
IN исследованияхCan a self-efficacy-based intervention decrease burnout,increase engagement, and enhance performance? выгорание определяется так: cynicism + feeling of alienation + утомление.
For example, you need to prepare a report for the conference. A cynical attitude can manifest itself in thoughts like "I can't perform well.". You will want to distance yourself from the problem and not look at your notes at all.. As a result, preparing for a performance will tire you very much., although you will do little in a day.
There are also such symptoms.:
- Temporary, but a significant decrease in persistence. For example, you rehearsed your performance and made a reservation somewhere or forgot to say the most important thing. It upset you so much, that you gave up preparation for a few days.
- Twisting yourself. You start to think: “What if I make the same stupid mistake at the conference?? What, if I bar all public speaking? What, если я всегда буду ошибаться в жизни и умру посредственностью?»