How to improve memory. 5 simple exercises.

More and more complaints of memory impairment. Болезнь Альцгеймера (memory disorder) progressing every year, and begins to appear at an earlier age. Это не удивительно, because today there are so many services that remember for us. But the brain is like muscles — no load only gets weaker. Fortunately, brain training is much easier than muscle training.. Here 5 simple exercises. 1. Attention training. When watching a movie, try to pay attention not only to the essence, but also to the smallest details, for example on clothes, small interior details. Try to remember as many small details as possible when going to work or school.. And you don't need to try to remember everything at once.. Pay attention to the left side one day, to another on the second floors of houses, on the third day on the lawn, etc.. I think you will be surprised, как много вы не замечали.