How to better assimilate knowledge?

Like any complex mechanism, the brain requires regular maintenance, and if you don't neglect it, he will be able to cope with any task. Several good habits help keep your brain in top condition, so the learning process will be faster and easier. Go in for sports It turns out, exercise is needed not only for a great figure and a healthy body, but also for the brain. If your brain refuses to think, try taking a walk or working out in the gym. Исследования показывают, that memory and clarity of thinking improve after 15 minutes of workout.