psychologists say, that negative emotions can not always suppress. Anger, insult, sadness - important feelings, who have the right to be expressed. But sometimes the nerves pass completely the wrong time. In this case, quickly calm down will help scientists advice.
1. Breathe deeply
It's an old trick. But scientists have long understood, why deep breathing works. Only in 2017 in the journal Science published the studyThe Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults, which dotted the i.